STEP 1.Take a hot pan with some oil, add some cumin seeds, asafoetida, garlic cloves and roast for a few minutes on medium flames. Add some ginger paste, green chilles chopped, onions chopped, tomatoes chopped and cook for 2 minutes.
step 2
STEP 1.Add a cup of curd, turmeric powder and some salt.
step 3
STEP 1.Add some water for essence. Then add the namkeen sev and cook for 2 minutes more until they soften. At the end add some garam masala and cook for a few minutes
step 4
STEP 1.Garnish with some coriander leaves.
Nutrition value
623
calories per serving
13 g Fat26 g Protein95 g Carbs53 g FiberOther
Current Totals
13 g Fat
26 g Protein
95 g Carbs
53 g Fiber
MacroNutrients
Carbs
95 g
Protein
26 g
Fiber
53 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
457 mg
Iron
47 mg
Vitamin A
3883 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
581 mg
Manganese
8 mg
Phosphorus
575 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
