Ingredients For Sesame Seeds (Yellu) Kuzhambu Recipe
3 tablespoon Black Yellu
5 red chillies
1 tablespoon toor dal
1 tablespoon urad dal
5 chopped big size coconut
1 small lemon size tamarind
As required Salt
For Seasoning
1 teaspoon Oil
1 teaspoon mustard seeds
Nutrition value
50
calories per serving
2 g Fat2 g Protein6 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
