Sesame Seared Tuna Steak Recipe

Recipe By Everyday Dishes

Youd pay big bucks for seared tuna steak at a restaurant. Try this recipe at home and indulge for less

4.8
19 Rating - Rate
Non Vegdiet
17minstotal
15minsPrep
2minsCook

ingredients serves

6
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Ingredients For Sesame Seared Tuna Steak Recipe

Nutrition
value
222
calories per serving
9 g Fat31 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 31 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    31 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    4 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    78 mg
  • Vitamin B9
    1577 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    412 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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