Ingredients For Sesame Crumbed Tofu With Stir Fried Egg Noodles Recipe
420 gram 1 x pkt hokkein noodles
0.5 cup Plain flour
0.25 cup Sesame Seeds
300 gram Block silken firm tofu, patted dry with paper towels
Vegetable oil, for shallow-frying
1 Red capsicum, finely chopped
1 tablespoon Finely grated ginger
1 bunch Choy sum, coarsely chopped
2 cup Bean Sprouts
1 tablespoon Sesame oil
Nutrition value
498
calories per serving
7 g Fat13 g Protein91 g Carbs8 g FiberOther
Current Totals
7 g Fat
13 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
13 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
373 mg
Iron
6 mg
Vitamin A
1811 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
329 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment