Ingredients For Sesame Crumbed Tofu With Stir Fried Egg Noodles Recipe
420 gram 1 x pkt hokkein noodles
0.5 cup Plain flour
0.25 cup Sesame Seeds
300 gram Block silken firm tofu, patted dry with paper towels
Vegetable oil, for shallow-frying
1 Red capsicum, finely chopped
1 tablespoon Finely grated ginger
1 bunch Choy sum, coarsely chopped
2 cup Bean Sprouts
1 tablespoon Sesame oil
Nutrition value
498
calories per serving
7 g Fat13 g Protein91 g Carbs8 g FiberOther
Current Totals
7 g Fat
13 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
13 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
373 mg
Iron
6 mg
Vitamin A
1811 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
329 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
