Current Totals
Fat
11g
Protein
9g
Carbs
14g
Fiber
14g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
461mg
Iron
9mg
Vitamin A
1317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
223mg
Manganese
1mg
Phosphorus
206mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment