Sesame Chicken With Black Rice Sugar Snaps And Broccolini Recipe

Name: Sesame Chicken With Black Rice Sugar Snaps And Broccolini Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Taste

For an asian-inspired midweek meal, try this speedy sesame chicken, served on a bed of black rice.

4.2

17 Rating - Rate

Non Vegdiet

40minstotal

40minsPrep

Cook

ingredients serves

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Ingredients For Sesame Chicken With Black Rice Sugar Snaps And Broccolini Recipe

130 gram Black rice
2 Chicken breast fillets
1 tablespoon Sesame Seeds
200 gram Sugar snap peas, trimmed
450 gram Broccoli, trimmed, cut into florets
1.5 tablespoon Salt reduced tamari
1 teaspoon Tahini
0.5 teaspoon Honey

Nutrition
value

254

calories per serving

4 g Fat11 g Protein39 g Carbs6 g FiberOther

Current Totals

4 g Fat
11 g Protein
39 g Carbs
6 g Fiber

MacroNutrients

Carbs
39 g
Protein
11 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
192 mg
Iron
3 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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