Senai Kizhangu Poriyal Recipe

Name: Senai Kizhangu Poriyal Recipe
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

A South Indian preparation of suran (Senai kizhangu/ yam) cooked in fresh ground spices, Senai Kizhangu Poriyal Recipe is a simple stir fry made South Indian style. A homemade curry powder made up of chana dal and split urad dal. A lip smacking South Indian Style Senai Kizhangu Poriyal Recipe is a must try

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Ingredients For Senai Kizhangu Poriyal Recipe

Ingredients for grinding
1 tablespoon Chana dal
1 tablespoon Split urad dal
2 tablespoon Coriander seeds
5 No.s Dry red chillies
30 gram Tamarind
Ingredients for poriyal
3 tablespoon Coconut oil
0.5 teaspoon Mustard seeds
2 teaspoon Split urad dal
0.25 teaspoon Asafoetida powder
2 sprig Curry leaves torn
0.5 inch Yam cut into slices and soaked in water 500 gms
0.5 teaspoon Turmeric powder
As required Ground roaste masala powder
As required Salt

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Directions : Senai Kizhangu Poriyal Recipe

STEP 1.In a preheated pan add 1 tbsp chana dal, 1 tbsp split urad dal and roast on medium heat for 3 to 4 minutes till dals are golden and crisp brown.

STEP 1.Add 2 tbsp coriander seeds and 3 dry red chillies broken and roast for about 1 minute till the aroma of the coriander seeds come through.

STEP 2.Add 30 gms (lemon sized ball) tamarind and roast for another 30 seconds.turn off the heat and allow the roasted spices to cool.

STEP 3.Transfer to a grinder jar and blend to make a coarse powder and keep aside.

STEP 4.In a preheated pan add 3 tbsp coconut oil, ½ tsp mustard seeds, 2 tsp split urad dal, 2 dry red chillies. Allow the seeds to crackle and the dal to turn golden and crisp. Add ¼ tsp asafoetida (hing) powder, 2 sprig torn curry leaves and stir for a few seconds.

STEP 1.Next add 500 gms of yam (suran/ senai/ ratalu) cut into ½ inch slices and soaked in water. Add salt to taste, ½ tsp turmeric (haldi) powder and the ground roasted masala powder. Stir to mix well. Sprinkle a little water.

STEP 1.Cover and cook on low to medium heat for 5 to 10 minutes or less, depending on the tenderness of the yam. Sprinkle water and stir intermittently.

STEP 1.Once cooked stir the yam for a few seconds and turn off the heat. Senai kizhangu poriyal is ready.

Nutrition
value

329

calories per serving

19 g Fat13 g Protein27 g Carbs14 g FiberOther

Current Totals

19 g Fat
13 g Protein
27 g Carbs
14 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
14 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
92 mg
Iron
6 mg
Vitamin A
1182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.