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Senai Kizhangu Poriyal Recipe

Recipe By Slurrp

A South Indian preparation of suran (Senai kizhangu/ yam) cooked in fresh ground spices, Senai Kizhangu Poriyal Recipe is a simple stir fry made South Indian style. A homemade curry powder made up of chana dal and split urad dal. A lip smacking South Indian Style Senai Kizhangu Poriyal Recipe is a must try 

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Senai Kizhangu Poriyal
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Ingredients for Senai Kizhangu Poriyal Recipe

  • As required Ingredients for grinding
  • 1 tablespoon Chana dal
  • 1 tablespoon Split urad dal
  • 2 tablespoon Coriander seeds
  • 5 No.s Dry red chillies
  • 30 gram Tamarind
  • As required Ingredients for poriyal
  • 3 tablespoon Coconut oil
  • 1/2 teaspoon Mustard seeds
  • 2 teaspoon Split urad dal
  • 1/4 teaspoon Asafoetida powder
  • 2 sprig Curry leaves torn
  • 1/2 inch Yam cut into slices and soaked in water 500 gms
  • 1/2 teaspoon Turmeric powder
  • As required Ground roaste masala powder
  • As required Salt

Directions: Senai Kizhangu Poriyal Recipe

  • STEP 1.In a preheated pan add 1 tbsp chana dal, 1 tbsp split urad dal and roast on medium heat for 3 to 4 minutes till dals are golden and crisp brown.
  • STEP 1.Add 2 tbsp coriander seeds and 3 dry red chillies broken and roast for about 1 minute till the aroma of the coriander seeds come through.
  • STEP 2.Add 30 gms (lemon sized ball) tamarind and roast for another 30 seconds.turn off the heat and allow the roasted spices to cool.
  • STEP 3.Transfer to a grinder jar and blend to make a coarse powder and keep aside.
  • STEP 4.In a preheated pan add 3 tbsp coconut oil, ½ tsp mustard seeds, 2 tsp split urad dal, 2 dry red chillies. Allow the seeds to crackle and the dal to turn golden and crisp. Add ¼ tsp asafoetida (hing) powder, 2 sprig torn curry leaves and stir for a few seconds.
  • STEP 1.Next add 500 gms of yam (suran/ senai/ ratalu) cut into ½ inch slices and soaked in water. Add salt to taste, ½ tsp turmeric (haldi) powder and the ground roasted masala powder. Stir to mix well. Sprinkle a little water.
  • STEP 1.Cover and cook on low to medium heat for 5 to 10 minutes or less, depending on the tenderness of the yam. Sprinkle water and stir intermittently.
  • STEP 1.Once cooked stir the yam for a few seconds and turn off the heat. Senai kizhangu poriyal is ready.
Nutrition
value
329
calories per serving
19 g Fat13 g Protein27 g Carbs14 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    14g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    6mg
  • Vitamin A
    1182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    210mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp