Semolina Kheer Recipe

Name: Semolina Kheer Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Semolina (sooji) is ideal for those who wish to lose weight or those who have blood sugar problems.

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15minstotal

ingredients serves

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Ingredients For Semolina Kheer Recipe

0.5 cup sooji
0.5 cup Sugar
0.5 liter Milk
2 tablespoon coconut powder
0.5 cup Ghee

Nutrition
value

283

calories per serving

14 g Fat6 g Protein33 g Carbs2 g FiberOther

Current Totals

14 g Fat
6 g Protein
33 g Carbs
2 g Fiber

MacroNutrients

Carbs
33 g
Protein
6 g
Fiber
2 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
130 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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