2 tablespoon olive oil or coconut oil for shallow frying
0.5 cup bread crumbs
1 tablespoon Crushed ginger and garlic
0.5 teaspoon cumin powder
2 green chillies deseeded chopped finely
1 onion chopped finely
1 teaspoon pepper powder
0.5 teaspoon garam masala powder
Nutrition value
165
calories per serving
7 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment