Seer Fish Cutlet Recipe
Recipe By Better Butter
A very healthy snack which is very easy to make.
4.4
21 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seer Fish Cutlet Recipe
- 60 gram Seer Fish
- 1/5 potato boiled , peeled and mashed
- 1/5 Egg white
- As required Salt
- 0.40 tablespoon olive oil or coconut oil for shallow frying
- 1/10 cup bread crumbs
- 1/5 tablespoon Crushed ginger and garlic
- 1/10 teaspoon cumin powder
- 0.40 green chillies deseeded chopped finely
- 1/5 onion chopped finely
- 1/5 teaspoon pepper powder
- 1/10 teaspoon garam masala powder
Nutrition
value
value
165
calories per serving
7 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A1803mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter