If you’re a fan of fish tacos, you can swap the char with white fish, follow this recipe and serve the fillets in corn tortillas with you favorite slaw.
1 Arctic char fillets, cut into desired serving size
1 tablespoon Sunflower oil
1 teaspoon Soy sauce
1 teaspoon Sugar
1 teaspoon Apple cider or wine vinegar
pinch Asea salt
0.25 cup Sesame Seeds
0.25 cup Pumpkin seeds
2 tablespoon Flax seeds
1 Egg, beaten
0.5 cup Flour
0.25 cup Sunflower or grapeseed oil
0.5 cup Mayonnaise
1 tablespoon Sugar
Nutrition value
940
calories per serving
75 g Fat38 g Protein27 g Carbs23 g FiberOther
Current Totals
75 g Fat
38 g Protein
27 g Carbs
23 g Fiber
MacroNutrients
Carbs
27 g
Protein
38 g
Fiber
23 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
870 mg
Iron
13 mg
Vitamin A
77 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
14 mg
Copper
3 mcg
Magnesium
574 mg
Manganese
3 mg
Phosphorus
1032 mg
Selenium
41 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
