Potato-Crusted Arctic Char Recipe

Recipe By Slurrp

Potato-Crusted Arctic Char is a delicious and flavorful dish that combines the delicate taste of arctic char with the crispy texture of a potato crust. The fish is seasoned with herbs and spices, then coated in a mixture of grated potatoes and breadcrumbs before being pan-fried to perfection. The result is a dish that is both visually appealing and incredibly tasty. Serve the potato-crusted arctic char with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.6
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25minstotal
25m.total
Potato-Crusted Arctic Char
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Ingredients for Potato-Crusted Arctic Char Recipe

  • 1 Arctic Char Fillets
  • 1/2 cup Grated Potatoes
  • 0.13 cup Breadcrumbs
  • As required Salt And Pepper To Taste
  • as required Your Choice Of Herbs And Spices
  • 1/2 tablespoon Oil For Frying

Directions: Potato-crusted Arctic Char Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the arctic char fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.In a shallow dish, combine grated potatoes, breadcrumbs, salt, and pepper.
  • STEP 4.Dip each arctic char fillet into the potato mixture, pressing gently to adhere the crust.
  • STEP 5.Heat oil in a large skillet over medium heat. Add the potato-crusted fillets and cook for 3-4 minutes on each side, until golden brown.
  • STEP 6.Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, until the fish is cooked through.
  • STEP 7.Remove from the oven and let the fish rest for a few minutes before serving.
  • STEP 8.Serve the potato-crusted arctic char with a side of roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to grate the potatoes using the fine side of a box grater for a finer texture.
  • You can use a combination of herbs and spices such as dill, thyme, paprika, or garlic powder to season the fish.
  • To ensure even cooking, make sure the oil in the skillet is hot before adding the potato-crusted fillets.
  • If you prefer a crispier crust, you can broil the fish for a couple of minutes after baking.
  • Leftover potato-crusted arctic char can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftover potato-crusted arctic char can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the potato-crusted arctic char with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
Nutrition
value
123
calories per serving
9 g Fat3 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp