Seasoned Pumpkin Seeds Recipe

Recipe By All Recipes

Green seeded pumpkin kernels (mexican pepitas) are roasted with an easy, savory seasoning mixture until toasted and crisp. They're not the usual roasted and salted pumpkin seeds.

4.5
20 Rating - Rate
Vegdiet
1hr total
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Seasoned Pumpkin Seeds Recipe

Nutrition
value
63
calories per serving
4 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    170 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    34 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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