Ingredients For Seasome potato channa salad Recipe
1 cup Boiled small potatoes
1 cup Boiled White Channa
1 cup pomegranate seeds
1 cup khajoor ki chutney
1 cup Pudiana ki chutney
1 cup seasome seeds
0.5 cup lemon juice optional
As required salt accd
As required black pepper accd
As required jeera powder accd
Nutrition value
378
calories per serving
2 g Fat8 g Protein81 g Carbs15 g FiberOther
Current Totals
2 g Fat
8 g Protein
81 g Carbs
15 g Fiber
MacroNutrients
Carbs
81 g
Protein
8 g
Fiber
15 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
236 mg
Iron
10 mg
Vitamin A
5480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment