Sweet potato salad! Recipe
Recipe By Better Butter
Sweet potatoes commonly referred as yams come from the family of regular potatoes. Loaded with complex carbs, dietary fiber also are rich in vitamin c and b6. All that is needed to this narure's pride is just a touch of flavor and when it comes from the indian spices, it just makes it a perfect snack or starter to any meal.
4.3
10 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato salad! Recipe
- 3/4 medium : Sweet potato
- 1/4 medium : cucumber chopped
- 3/4 Clementine oranges
- 0.06 cup Pecans
- 0.06 cup Pomegranate
- 1/2 tablespoon Cranberries dried
- As required Few mint leaves chopped
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Red chilli flakes
- As required Salt
- 1/4 teaspoon Roasted cumin powder
- 1/2 teaspoon Chaat masala
Nutrition
value
value
286
calories per serving
7 g Fat4 g Protein51 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs51g
- Fiber7g
MacroNutrients
- Carbs51g
- Protein4g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium90mg
- Iron1mg
- Vitamin A6037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter