Sweet potato salad! Recipe
Sweet potatoes commonly referred as yams come from the family of regular potatoes. Loaded with complex carbs, dietary fiber also are rich in vitamin c and b6. All that is needed t...more
4.3
10 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato salad! Recipe
- 3/4 medium : Sweet potato
- 1/4 medium : cucumber chopped
- 3/4 Clementine oranges
- 0.06 cup Pecans
- 0.06 cup Pomegranate
- 1/2 tablespoon Cranberries dried
- As required Few mint leaves chopped
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Red chilli flakes
- As required Salt
- 1/4 teaspoon Roasted cumin powder
- 1/2 teaspoon Chaat masala
Nutrition
value
value
286
calories per serving
7 g Fat4 g Protein51 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs51g
- Fiber7g
MacroNutrients
- Carbs51g
- Protein4g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium90mg
- Iron1mg
- Vitamin A6037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
