In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.
Ingredients For Seared Tuna Tataki Quinoa Bowl Recipe
1 cup Thinly sliced red onion
0.25 cup Reduced Sodium Soy Sauce
3 tablespoon Lime juice
2 tablespoon Mirin
1 tablespoon Finely grated ginger
2 cup Water
1 cup Quinoa
1 pound Ahi tuna
0.25 teaspoon Salt
0.25 teaspoon Freshly ground pepper
3 tablespoon Canola Oil, Divided
1.33 cup Matchstick cut carrots
1.33 cup Matchstick cut seeded cucumber
Nutrition value
415
calories per serving
13 g Fat36 g Protein34 g Carbs13 g FiberOther
Current Totals
13 g Fat
36 g Protein
34 g Carbs
13 g Fiber
MacroNutrients
Carbs
34 g
Protein
36 g
Fiber
13 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
163 mg
Iron
7 mg
Vitamin A
1627 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
78 mg
Vitamin B9
1691 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
480 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
