Seared Salmon Over Whole Wheat Pasta with Kale Garlic and Pine Nuts Recipe
Recipe By Ericas Recipes
This simple seared salmon over whole wheat pasta with kale, garlic, and pine nuts dinner is ridiculously healthy, family-friendly, and easy enough for a weeknight dinner.
Ingredients For Seared Salmon Over Whole Wheat Pasta with Kale Garlic and Pine Nuts Recipe
1 pound Salmon with the skin cuinto 4 portions
Kosher salt
Fresh cracked pepper
Old bay seasoning
2 tablespoon Extra virgin olive oil divided
0.75 pound Whole wheaspaghetti
4 cup Kale ribs discarded and leaves chopped
1 Large clove garlic
0.25 cup Dry white wine
0.5 cup Reserved pasta water
0.25 Freshly grated parmigiano reggiano cheese
0.25 cup Pine nuts
Nutrition value
461
calories per serving
23 g Fat35 g Protein35 g Carbs6 g FiberOther
Current Totals
23 g Fat
35 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
35 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
275 mg
Iron
3 mg
Vitamin A
750 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
170 mg
Vitamin B9
1507 mcg
Vitamin B12
0 mcg
Vitamin C
180 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
495 mg
Selenium
43 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment