Seared Salmon Over Whole Wheat Pasta with Kale Garlic and Pine Nuts Recipe

Recipe By Ericas Recipes

This simple seared salmon over whole wheat pasta with kale, garlic, and pine nuts dinner is ridiculously healthy, family-friendly, and easy enough for a weeknight dinner.

4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Seared Salmon Over Whole Wheat Pasta with Kale Garlic and Pine Nuts
plan
Bookmark

ingredients serve

Ingredients for Seared Salmon Over Whole Wheat Pasta with Kale Garlic and Pine Nuts Recipe

  • 1/4 pound Salmon with the skin cuinto 4 portions
  • As required Kosher salt
  • As required Fresh cracked pepper
  • As required Old bay seasoning
  • 1/2 tablespoon Extra virgin olive oil divided
  • 0.19 pound Whole wheaspaghetti
  • 1 cup Kale ribs discarded and leaves chopped
  • 1/4 Large clove garlic
  • 0.06 cup Dry white wine
  • 0.13 cup Reserved pasta water
  • 0.06 Freshly grated parmigiano reggiano cheese
  • 0.06 cup Pine nuts
Nutrition
value
461
calories per serving
23 g Fat35 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    35g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    3mg
  • Vitamin A
    750mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    170mg
  • Vitamin B9
    1507mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    180mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    146mg
  • Manganese
    < 1mg
  • Phosphorus
    495mg
  • Selenium
    43mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Ericas Recipes