Whole Wheat Pasta Bake Recipe

Recipe By Taste Of Home

With a casserole this rich and saucy, it’s tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: “The bread crumbs on top make this one extra special. ” —Taste of Home Test Kitchen.

3.8
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Whole Wheat Pasta Bake
plan
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ingredients serve

Ingredients for Whole Wheat Pasta Bake Recipe

  • 1/2 cup Uncooked whole wheat spiral pasta
  • 0.13 pound Boneless skinless chicken breasts, cubed
  • 3/4 tablespoon Butter, divided
  • 1/4 Medium zucchini, chopped
  • 0.06 cup Chopped Onion
  • 1/2 tablespoon All purpose flour
  • 0.38 cup Half and half cream
  • 0.19 pound Process cheese , cubed
  • 0.13 teaspoon Italian Seasoning
  • As required Topping
  • 1/4 cup Dry whole wheat bread crumbs
  • 3/4 tablespoon Butter, melted
  • 0.13 teaspoon Italian Seasoning
  • 0.06 teaspoon Salt
Nutrition
value
842
calories per serving
23 g Fat43 g Protein113 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    43g
  • Carbs
    113g
  • Fiber
    7g

MacroNutrients

  • Carbs
    113g
  • Protein
    43g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    521mg
  • Iron
    5mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    575mg
  • Selenium
    42mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home