Garlic Chicken Over Baby Spinach With Toasted Pine Nuts Recipe

Name: Garlic Chicken Over Baby Spinach With Toasted Pine Nuts Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

An easy trick to give sauted chicken crunch and color--coat with corn flake crumbs. Combine with pine nuts and spinach for an appealing salad.

3.7

23 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

Garlic Chicken Over Baby Spinach With Toasted Pine Nuts

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Ingredients for Garlic Chicken Over Baby Spinach With Toasted Pine Nuts Recipe

0.08 cup Olive oil
0.06 cup Fresh lemon juice
1/4 tablespoon Honey
0.13 teaspoon Dijon mustard
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.06 cup Pine nuts
0.13 cup Corn flake crumbs
0.13 teaspoon Garlic powder
1/4 inch 1 package boneless skinless chicken thighs, cut into
1/2 tablespoon Olive oil
1/2 Shallots, halved and sliced
0.19 pound Mushroom
3/4 tablespoon Sliced sun dried tomatoes in oil
2 cup Fresh baby spinach leaves

Nutrition
value

495

calories per serving

35 g Fat11 g Protein34 g Carbs8 g FiberOther

Current Totals

Fat
35g
Protein
11g
Carbs
34g
Fiber
8g

MacroNutrients

Carbs
34g
Protein
11g
Fiber
8g

Fats

Fat
35g

Vitamins & Minerals

Calcium
295mg
Iron
15mg
Vitamin A
7939mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
436mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
305mg
Manganese
4mg
Phosphorus
213mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker