Ingredients For Seared Fish With Chilli & Garlic Recipe
125 milliliter Vegetable Oil
1 Large red onion, halved, thinly sliced
2 Large fresh red chillies, thinly sliced
1 Stem lemon grass, pale section only, thinly sliced
4 Garlic cloves, thinly sliced
3.5 centimeter Piece fresh ginger, peeled, cut into matchsticks
60 milliliter Water
1 tablespoon Soy sauce
2 teaspoon Caster sugar
2 teaspoon Fresh lime juice
800 gram Skin on white fish fillets
Nutrition value
207
calories per serving
22 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
22 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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