1 pound Frozen skinless halibut or other thick fleshed white fish fillets
2 tablespoon Olive oil
0.5 cup Finely chopped fennel
0.5 cup Finely chopped celery
0.5 cup Chopped leek or finely chopped onion
2 Cloves garlic, minced
0.25 teaspoon Sea salt
0.1200000000000001 teaspoon Ground black pepper
4 cup Vegetable broth
8 ounce Tiny red new potatoes, quartered
8 ounce Frozen peeled and deveined cooked shrimp
0.33000000000000007 cup Chopped roma tomato
3 tablespoon Whipping cream
1 tablespoon Dijon style mustard
1 teaspoon Lemon juice
0.1200000000000001 teaspoon Cayenne pepper
dash Dash saffron threads
Snipped fennel fronds
Nutrition value
644
calories per serving
27 g Fat70 g Protein26 g Carbs11 g FiberOther
Current Totals
27 g Fat
70 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
70 g
Fiber
11 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
327 mg
Iron
6 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
2 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
727 mg
Selenium
105 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment