1 pound Mussels, cleaned, scrubbed with beards removed
1 pound Skinless red snapper fillets, cut into 8 pieces
Nutrition value
96
calories per serving
6 g Fat10 g Protein1 g Carbs2 g FiberOther
Current Totals
6 g Fat
10 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
25 mg
Vitamin B9
538 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment