Seafood Soup With Mussels, Cod & Crab Croutes Recipe
Recipe By Great British Chefs
Mussels and salt cod are combined in a delicious seafood soup recipe by frances atkins. The soup has fennel and star anise flavours complimenting the mussels.
Ingredients For Seafood Soup With Mussels, Cod & Crab Croutes Recipe
1000 gram Mussels
190 milliliter White wine
2 Shallots
0.5 Bulb of fennel
1 bunch Thyme
2 Star anise
300 milliliter Whipping cream
250 gram Salt cod fillet
8 Sun Dried Tomatoes
4 Slices of sourdough bread
3 tablespoon Olive oil
200 gram White crab meat
4 sprig Flat Leaf Parsley
4 Slices of sourdough bread
3 tablespoon Olive oil
1000 gram Mussels
190 milliliter White wine
2 Shallots
0.5 Bulb of fennel
1 bunch Thyme
2 Star anise
300 milliliter Whipping cream
250 gram Salt cod fillet
8 Sun Dried Tomatoes
4 sprig Flat Leaf Parsley
Nutrition value
1280
calories per serving
78 g Fat29 g Protein111 g Carbs57 g FiberOther
Current Totals
78 g Fat
29 g Protein
111 g Carbs
57 g Fiber
MacroNutrients
Carbs
111 g
Protein
29 g
Fiber
57 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
2623 mg
Iron
157 mg
Vitamin A
6014 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
489 mcg
Vitamin B12
2 mcg
Vitamin C
227 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
398 mg
Manganese
9 mg
Phosphorus
589 mg
Selenium
27 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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