Seafood Omelets With Creamy Cheese Sauce Recipe

Recipe By All Recipes

Thin, rich omelets are wrapped around a crab and shrimp filling. A luscious cheddar cheese sauce is draped overtop.

4.4
26 Rating - Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

6
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Ingredients For Seafood Omelets With Creamy Cheese Sauce Recipe

Nutrition
value
126
calories per serving
8 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    252 mg
  • Iron
    1 mg
  • Vitamin A
    121 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    221 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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