Ingredients For Seafood Omelets With Creamy Cheese Sauce Recipe
0.25 cup Chicken Broth
1 tablespoon Dijon mustard
0.25 cup Heavy cream
2 tablespoon Butter
1 can Crab
1 can Salad shrimp
0.25 cup Heavy cream
1 teaspoon Dijon mustard
1 cup Shredded Cheddar Cheese
1 dash Nutmeg
NaN As required Salt and pepper
4 Eggs, beaten
Nutrition value
126
calories per serving
8 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
13 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
252 mg
Iron
1 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment