0.6699999999999999 cup Gold medaltm all purpose flour
1 cup Milk
1 tablespoon Vegetable oil
1 teaspoon Sugar
0.25 teaspoon Baking powder
0.25 teaspoon Salt
1 Egg
2 tablespoon Butter or margarine
0.25 cup Chopped fresh mushrooms
4 Medium green onions, chopped
0.6699999999999999 cup Small cooked shrimp
1 Package frozen cooked crabmeat, thawed, drained
0.5 cup 1/2 and half
2 Packages cream cheese, cubed
1 cup Shredded swiss cheese
Nutrition value
391
calories per serving
21 g Fat19 g Protein31 g Carbs2 g FiberOther
Current Totals
21 g Fat
19 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
19 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
309 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
