Seafood Crepes Recipe

Name: Seafood Crepes Recipe
Total time: 20 min
Yield: 5
Cuisine: French

Recipe By Cooking Nook

Our light and lovely seafood crepes make a delicious light lunch. Add other side vegetables and serve them as an easy dinner.

3.8

11 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Seafood Crepes Recipe

1/20 cup Green onions, thinly sliced
1/20 cup Butter
1/20 cup Flour
0.40 cup Light cream
1/10 teaspoon Salt
0.40 teaspoon Soy sauce
0.40 tablespoon Dry white wine
0.40 teaspoon Canned green chiles, finely chopped
0.40 cup Crab meat, fresh or frozen
2.80 Crepes, warm
1/5 Avocado, thinly sliced

Nutrition
value

216

calories per serving

12 g Fat15 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
15g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
212mg
Iron
< 1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook