Creamy Seafood Enchiladas Recipe
Recipe By I Am Home Steader
Creamy seafood enchiladas are flour tortillas filled with a cheesy seafood filling, topped, and baked with a homemade creamy sauce.
4.7
18 Rating -
Rate
Non Vegdiet
48minstotal
20minsPrep
28minsCook
48m.total
20m.Prep
28m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Seafood Enchiladas Recipe
- 1/4 tablespoon Unsalted butter
- 0.13 cup Onion, finely diced
- 1/4 teaspoon Garlic, minced
- 0.13 pound Shrimp, peeled, deveined, tail off, uncooked
- 0.19 cup Imitation crab, drained
- 0.06 teaspoon Ground cumin
- 0.13 teaspoon Chili powder
- 0.03 teaspoon Black pepper
- 0.13 cup Monterey jack cheese, shredded
- 0.03 cup Cilantro, chopped
- 1 Large flour tortillas
- 1/2 tablespoon Unsalted butter
- 1/4 tablespoon All purpose flour
- 0.13 cup Whole milk
- 0.06 cup Sour cream
- 0.03 teaspoon Ground white pepper
- 0.13 teaspoon Jalapeno pepper, seeded and diced
- 0.03 teaspoon Cumin
- 0.13 cup Monterey jack cheese, shredded
- 0.06 cup Monterey jack cheese, shredded
- 0.03 cup Cilantro
- 0.03 cup Tomatoes, diced
- 0.03 cup Sour cream
Nutrition
value
value
222
calories per serving
10 g Fat21 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein21g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein21g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium154mg
- Iron2mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B122mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus253mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Am Home Steader