Current Totals
Fat
8g
Protein
13g
Carbs
54g
Fiber
32g
MacroNutrients
Carbs
54g
Protein
13g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
669mg
Iron
46mg
Vitamin A
1770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
193mg
Manganese
3mg
Phosphorus
280mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment