Seafood Creole Recipe

Seafood Creole is a flavorful and spicy dish that originated in Louisiana. It is a combination of fresh seafood, such as shrimp, crab, and fish, cooked in a rich tomato-based sauce. The dish is seasoned with a blend of spices, including paprika, cayenne pepper, and thyme, which gives it a bold and zesty flavor. Seafood Creole is typically served over rice and garnished with fresh parsley. It is a delicious and satisfying meal that is perfect for seafood lovers.

3.9
16 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Seafood Creole
plan
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ingredients serve

Ingredients for Seafood Creole Recipe

  • 0.17 pound Shrimp, Peeled And Deveined
  • 0.17 pound Crab Meat
  • 0.17 pound White Fish Fillets, Cut Into Chunks
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 cup Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cayenne Pepper
  • 0.08 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • as needed Cooked Rice, For Serving
  • as needed Fresh Parsley, For Garnish
  • as required Crusty Bread, For Serving

Directions: Seafood Creole Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat and sauté onions, bell peppers, and celery until softened.
  • STEP 2.Add garlic, tomatoes, tomato paste, and spices to the skillet and cook for a few minutes.
  • STEP 3.Add seafood, such as shrimp, crab, and fish, to the skillet and simmer until cooked through.
  • STEP 4.Serve the Seafood Creole over rice and garnish with fresh parsley.
  • STEP 5.Enjoy the flavorful and spicy Seafood Creole!

Cooking Tips

  • Use fresh seafood for the best flavor and texture.
  • Adjust the level of spiciness by adding more or less cayenne pepper.
  • Feel free to add other seafood, such as mussels or scallops, to the dish.
  • Serve with crusty bread to soak up the delicious sauce.

Storage and Serving

  • Leftover Seafood Creole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over low heat, adding a splash of water or broth to prevent it from drying out.
  • Serve the reheated Seafood Creole with fresh rice and garnish with parsley.
Nutrition
value
516
calories per serving
21 g Fat30 g Protein70 g Carbs24 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    70g
  • Fiber
    24g

MacroNutrients

  • Carbs
    70g
  • Protein
    30g
  • Fiber
    24g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    737mg
  • Iron
    36mg
  • Vitamin A
    1018mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    7mg
  • Phosphorus
    348mg
  • Selenium
    42mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp