Ingredients For Seafood Coconut Soups And Stews Recipe
250 gram Boneless white fish fillets, cubed
3 cup Water
400 milliliter Thick coconut milk
1 Chopped white onion
1 tablespoon Grated ginger
2 tablespoon Any herb like fresh lemon grass or parsley
1 Small red/green chilli chopped
1 tablespoon Fish sauce or oyster sauce
As required Salt
2 tablespoon Lime juice
100 gram Finely chopped cabbage
0.25 cup freshly chopped Coriander leaves
Nutrition value
443
calories per serving
42 g Fat7 g Protein11 g Carbs15 g FiberOther
Current Totals
42 g Fat
7 g Protein
11 g Carbs
15 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
15 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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