300 gram Firm white fish fillet, cut into 3cm cubes
24 Green king prawns, peeled leaving tails intact, deveined
24 Black mussels, scrubbed, debearded
NaN Salt and freshly ground black pepper, to season
0.25 cup Loosely packed coarsely chopped fresh continental parsley
1 Small baguette, sliced, to serve
0.5 Loaf unsliced white bread, crusts removed
225 gram 1/2 x jar roasted red pepper strips, drained
3 Large garlic cloves, peeled
1 Small fresh red chilli, deseeded
Nutrition value
55
calories per serving
3 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
1336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment