Sauteed sea scallops, arugula and sweet beet salad is another summer favorite, tossed with goat cheese and a honey vinaigrette – this salad is delicious!.
2 cup diced cooked and peeled yellow beets*, recipe follows
0.25 cup crumbled goat cheese
12 ounce large sea scallops, 18
olive oil cooking spray
As required kosher salt and pepper
5 ounce baby arugula
8 grape tomatoes, halved
Nutrition value
210
calories per serving
11 g Fat8 g Protein19 g Carbs8 g FiberOther
Current Totals
11 g Fat
8 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
219 mg
Iron
5 mg
Vitamin A
2729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment