Sauteed sea scallops, arugula and sweet beet salad is another summer favorite, tossed with goat cheese and a honey vinaigrette – this salad is delicious!.
2 cup diced cooked and peeled yellow beets*, recipe follows
0.25 cup crumbled goat cheese
12 ounce large sea scallops, 18
olive oil cooking spray
As required kosher salt and pepper
5 ounce baby arugula
8 grape tomatoes, halved
Nutrition value
210
calories per serving
11 g Fat8 g Protein19 g Carbs8 g FiberOther
Current Totals
11 g Fat
8 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
219 mg
Iron
5 mg
Vitamin A
2729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
