Ingredients For Sea Bass Fillets With Lemon-Hazelnut Brown Butter Recipe
0.5 cup Hazelnuts
1.5 cup Fresh Bread Crumbs
0.5 cup Finely chopped flat leaf parsley leaves
Salt and freshly ground pepper
6 tablespoon Unsalted butter
2 tablespoon Fresh lemon juice
0.25 cup Extra virgin olive oil
6 ounce Four sea bass fillets
All purpose flour, for dredging
Nutrition value
544
calories per serving
31 g Fat20 g Protein46 g Carbs7 g FiberOther
Current Totals
31 g Fat
20 g Protein
46 g Carbs
7 g Fiber
MacroNutrients
Carbs
46 g
Protein
20 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
197 mg
Iron
5 mg
Vitamin A
529 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment