Scrambled Tofu and Avocado Breakfast Sandwich Recipe

Recipe By Crowded Kitchen

gluten free english muffins are the perfect vehicle for this satisfying scrambled tofu and avocado breakfast sandwich. You can make the filling ahead of time and throw this together in 5 minutes for an on-the-go breakfast

3.9
27 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Scrambled Tofu and Avocado Breakfast Sandwich Recipe

Nutrition
value
89
calories per serving
9 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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