Scrambled Tofu and Avocado Breakfast Sandwich Recipe
Recipe By Crowded Kitchen
gluten free english muffins are the perfect vehicle for this satisfying scrambled tofu and avocado breakfast sandwich. You can make the filling ahead of time and throw this together in 5 minutes for an on-the-go breakfast
Ingredients For Scrambled Tofu and Avocado Breakfast Sandwich Recipe
14 ounce Firm tofu
1 tablespoon Nutritional yeast
0.5 teaspoon Turmeric
0.75 teaspoon Chili powder
0.75 teaspoon Salt
0.5 teaspoon Garlic powder
0.25 teaspoon Cumin
0.1200000000000001 teaspoon Cayenne
1 tablespoon Olive oil
2 Canyon gluten free original english muffins, sliced in 1/2 and toasted
2 tablespoon Spicy vegan mayo
1 Avocado sliced
0.5 cup Micro greens of choice
Nutrition value
89
calories per serving
9 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment