This scrambled egg breakfast can also be served for lunch or dinner with a tossed salad or green vegetable such as steamed spinach. You can replace the baked tortillas with tortilla chips, if you like. Donna Marie Ryan, Topsfield, Massachusetts.
Ingredients For Scrambled Eggs With Chorizo Recipe
3 Flour Tortillas
2 tablespoon Butter, divided
3 ounce Uncooked chorizo or bulk spicy pork sausage
1 tablespoon Diced seeded jalapeno pepper
2 Garlic cloves, minced
2 Plum tomatoes, seeded and chopped
0.5 teaspoon Cajun seasoning
4 Eggs, lightly beaten
3 tablespoon Picante sauce
Nutrition value
227
calories per serving
14 g Fat17 g Protein8 g Carbs5 g FiberOther
Current Totals
14 g Fat
17 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
1356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
