Scrambled Egg Whites Recipe

Recipe By WhiskAffair

Egg white scramble is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

4.3
27 Rating - Rate
Eggdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Scrambled Egg Whites Recipe

Nutrition
value
170
calories per serving
13 g Fat13 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 13 g Fat
  • 13 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    188 mg
  • Selenium
    40 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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