Scrambled Egg Whites Recipe

Name: Scrambled Egg Whites Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By WhiskAffair

Egg white scramble is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

4.3

27 Rating - Rate

Eggdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Scrambled Egg Whites Recipe

1 tablespoon Olive oil
2 teaspoon Garlic
0.5 teaspoon Dry parsley
0.5 teaspoon Dry rosemary
0.5 teaspoon Dry Oregano
8 Egg white
As required Salt

Nutrition
value

170

calories per serving

13 g Fat13 g Protein1 g Carbs< 1 g FiberOther

Current Totals

13 g Fat
13 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
13 g
Fiber
1 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
40 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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