Scrambled Egg Muffins Recipe

Name: Scrambled Egg Muffins Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Life In The Lofthouse

Scrambled egg breakfast muffins are protein-packed muffins made from hearty eggs, ham, bell pepper and cheese. theyre healthy, filled with flavor and a great way to start your day off right lets be real, mornings can sometimes be hectic and just busy. especially now that school is back in session. between getting the kids ready.

4.4

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Scrambled Egg Muffins Recipe

6 Large eggs
1/2 cup Diced cooked ham
1/2 cup Shredded mild cheddar cheese
1/2 Small red bell pepper, diced
0.13 cup Sliced green onion
1/4 teaspoon Seasoned salt
0.13 teaspoon Black pepper

Nutrition
value

810

calories per serving

55 g Fat75 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
55g
Protein
75g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
75g
Fiber
3g

Fats

Fat
55g

Vitamins & Minerals

Calcium
849mg
Iron
7mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
1115mg
Selenium
143mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life In The Lofthouse