Loaded Scrambled Eggs Recipe

Recipe By She Wears Many Hats

This dish, made with sausage, onion, peppers, mushrooms, spinach, eggs and herbs, is a colorful and satisfying meal for breakfast, brunch or brinner.

3.6
26 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Loaded Scrambled Eggs
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ingredients serve

Ingredients for Loaded Scrambled Eggs Recipe

  • 0.13 pound Ground sausage
  • 1/4 tablespoon Butter
  • 1/4 Medium onion, diced
  • 1/4 Red bell pepper, diced
  • 1/4 Yellow bell pepper diced
  • 2 ounce Mushroom
  • 1/2 teaspoon Italian seasonings
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/2 tablespoon 12 eggs, beaten with water
  • 1/4 cup Fresh baby spinach leaves
  • As required Additional salt and pepper to taste
  • As required Optional garnish:chopped fresh parsley, grated cheese
Nutrition
value
110
calories per serving
7 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    1481mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Wears Many Hats