Schezuan Style Paneer And Bean Sprouts Recipe

Recipe By Tarla Dalal

What better way to start a meal than with a snazzy assortment of your favourite ingredients? Behold how cottage cheese, bean sprouts and spinach tango with peppy ingredients like schezuan sauce, onions and celery to form a tongue-tickling starter, which guarantees to throw your taste buds into a frenzy. Just make sure that the schezuan style paneer and bean sprouts is served immediately upon preparation in order to enjoy that amazing crispness, which is so characteristic of stir-fried foods.

4.9
22 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Schezuan Style Paneer And Bean Sprouts Recipe

Nutrition
value
214
calories per serving
12 g Fat12 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 12 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    283 mg
  • Iron
    2 mg
  • Vitamin A
    810 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    224 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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