Bellpepper Paneer & Sprouts Delight Recipe

Recipe By Slurrp

Bellpepper Paneer & Sprouts Delight is a delicious and nutritious dish that combines the flavors of bell peppers, paneer (Indian cottage cheese), and sprouts. The dish is packed with protein and vitamins, making it a healthy option for a meal. The bell peppers add a vibrant color and a crunchy texture, while the paneer adds a creamy and rich taste. The sprouts provide a fresh and crunchy element to the dish. This recipe is easy to make and can be enjoyed as a main course or a side dish.

4.3
14 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Bellpepper Paneer & Sprouts Delight
plan
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ingredients serve

Ingredients for Bellpepper Paneer & Sprouts Delight Recipe

  • 0.33 Bell Pepper, Chopped
  • 66.67 gram Paneer, Cubed
  • 0.33 cup Sprouts
  • 0.67 tablespoon Oil
  • As required Salt To Taste
  • As required Pepper To Taste
  • as needed Optional Spices

Directions: Bellpepper Paneer & Sprouts Delight Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 chopped bell peppers until they are slightly tender.
  • STEP 2.Add paneer cubes and sprouts to the pan and cook for a few minutes until the paneer is lightly browned.
  • STEP 3.Season with salt, pepper, and any other desired spices.
  • STEP 4.Serve hot as a main course or a side dish.

Cooking Tips

  • You can marinate the paneer cubes in a mixture of yogurt, ginger-garlic paste, and spices for added flavor.
  • Feel free to add other vegetables like onions, tomatoes, or mushrooms for variation.
  • Garnish with fresh coriander leaves or grated cheese for an extra touch of flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • This dish pairs well with roti, naan, or rice.
Nutrition
value
123
calories per serving
4 g Fat9 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    1643mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    315mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp