Paneer, Bean Sprouts And Spring Onion Soup Recipe

Recipe By Slurrp

Paneer, Bean Sprouts, and Spring Onion Soup is a delicious and nutritious dish that combines the creaminess of paneer with the crunchiness of bean sprouts and the freshness of spring onions. This soup is packed with protein and vitamins, making it a healthy choice for a light meal or appetizer. The paneer adds a rich and creamy texture to the soup, while the bean sprouts and spring onions provide a refreshing and crunchy element. This soup is easy to make and can be enjoyed hot or cold.

4.6
18 Rating -
Rate
Vegdiet
18minstotal
18m.total
Paneer, Bean Sprouts And Spring Onion Soup
plan
Bookmark

ingredients serve

Ingredients for Paneer, Bean Sprouts And Spring Onion Soup Recipe

  • 1/4 tablespoon Oil
  • 1/4 cup Spring Onions, Chopped
  • 1/4 cup Bean Sprouts
  • 1/4 cup Paneer, Cubed
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • flakes Optional: Additional Spices Like Chili Flakes Or Chopped Green Chilies

Directions: Paneer, Bean Sprouts And Spring Onion Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté the spring onions until they are soft.
  • STEP 2.Add the bean sprouts and cook for a few minutes until they are slightly tender.
  • STEP 3.Add the paneer cubes and cook for another 2-3 minutes.
  • STEP 4.Pour in vegetable broth and bring the soup to a boil.
  • STEP 5.Reduce the heat and let the soup simmer for 10-15 minutes.
  • STEP 6.Season with salt, pepper, and any other desired spices.
  • STEP 7.Serve hot or cold, garnished with fresh spring onions.

Cooking Tips

  • You can add other vegetables like carrots or mushrooms for added flavor and texture.
  • For a creamier soup, you can blend a portion of the soup and then mix it back in.
  • If you prefer a spicier soup, you can add some chili flakes or chopped green chilies.

Storage and Serving

  • This soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat it on the stovetop or in the microwave until hot.
  • Serve the soup as a light meal or as an appetizer before a main course.
Nutrition
value
110
calories per serving
2 g Fat11 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    3mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp