Ingredients For Scallop Tarts With Carrot & Cardamom Puree Recipe
3 Carrots chopped
0.33000000000000007 cup Fresh orange juice
pinch Saffron Threads
6 Cardamom pods, lightly bruised
50 gram Unsalted butter
100 gram Thick greek style yoghurt
1 Lemon, zested, juiced
0.25 cup Sesame Seeds
0.25 cup Nigella seeds
2 tablespoon Ghee
24 Scallops
4 centimeter 24 pre baked tart shells
Nutrition value
271
calories per serving
10 g Fat9 g Protein34 g Carbs15 g FiberOther
Current Totals
10 g Fat
9 g Protein
34 g Carbs
15 g Fiber
MacroNutrients
Carbs
34 g
Protein
9 g
Fiber
15 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
501 mg
Iron
6 mg
Vitamin A
3187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
6 mg
Phosphorus
201 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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