Current Totals
Fat
15g
Protein
42g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
42g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
19mg
Vitamin A
3053mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
9mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
555mg
Selenium
68mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment