Ingredients For Savoury Rounds With Roasted Corn And Capsicum Filling Recipe
For Pastry
1 cup Flour
0.5 cup butter or margarine
0.5 teaspoon Salt
1 tablespoon Tomato Puree
ice cold water to mix
For Filling
2 American corn cobs
250 gram tomato, blanched, peeled and chopped
0.5 cup green capsicum, chopped
1 onion, finely chopped
1 teaspoon garlic, minced
2 tablespoon Oil
As required Salt
coriander leaves to garnish
Nutrition value
444
calories per serving
45 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
45 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
1834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
