Ingredients For Savory Cornmeal Waffles With Tomato-Avocado Salsa Recipe
1 cup All purpose flour
1 cup Cornmeal
2 teaspoon Baking powder
1 teaspoon Baking soda
0.5 teaspoon Salt
0.25 teaspoon Cayenne pepper
0.1200000000000001 teaspoon Freshly ground black pepper
2 cup Buttermilk
2 Large Eggs, Separated
4 tablespoon Unsalted Butter, Melted And Slightly Cooled
1 tablespoon Honey
0.75 cup Grated Sharp Cheddar Cheese
1 cup Cherry tomatoes halved
1 Large avocado, diced
0.75 cup Fresh Corn Kernels
3 tablespoon Chopped scallion greens
2 tablespoon Chopped cilantro
1 tablespoon Fresh lime juice
Nutrition value
694
calories per serving
17 g Fat57 g Protein78 g Carbs4 g FiberOther
Current Totals
17 g Fat
57 g Protein
78 g Carbs
4 g Fiber
MacroNutrients
Carbs
78 g
Protein
57 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
1868 mg
Iron
4 mg
Vitamin A
372 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
5 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
183 mg
Manganese
0 mg
Phosphorus
1449 mg
Selenium
43 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
