Current Totals
Fat
17g
Protein
57g
Carbs
78g
Fiber
4g
MacroNutrients
Carbs
78g
Protein
57g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
1868mg
Iron
4mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
5mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
183mg
Manganese
< 1mg
Phosphorus
1449mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment