Sauteed Vegetables Recipe

Name: Sauteed Vegetables Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

Here’s how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.

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20minstotal

ingredients serves

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Ingredients For Sauteed Vegetables Recipe

2 Multi colored bell peppers
1 Medium Red Onion
1 Large Carrot
1 Head Broccoli
2 tablespoon Olive oil, divided
1 teaspoon Dried oregano
0.5 teaspoon Kosher salt

Nutrition
value

115

calories per serving

8 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

8 g Fat
3 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
61 mg
Iron
2 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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