Sauteed Scallops Recipe

Recipe By To Simply Inspire

Sauteed scallops recipe-quickly prepare this delicious, healthy meal in less than 20 minutes. it's flavored with just the right amount of garlic and lemon juice.

4.6
15 Rating - Rate
Non Vegdiet
9minstotal
5minsPrep
4minsCook

ingredients serves

4
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Ingredients For Sauteed Scallops Recipe

Nutrition
value
38
calories per serving
4 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    2 mg
  • Phosphorus
    3 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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